Today we are discussing stress and the effects of stress on health and quality of life. &nbsp;Join us as we discuss if stress is helpful and the side effects of stress. Hear our personal experiences with stress and what we've learned about stress management.
In This Episode We Will Discuss:
<ul>
 <li>What is stress?</li>
 <li>Pros and cons of stress</li>
 <li>Side effects of stress</li>
 <li>How stress affects the body and mind?</li>
 <li>*Practical stress management tips</li>
</ul>
*Listener Promo Codes
Check out the delicious meals at Territory and enjoy the convenience of healthy prepared meals. Visit https://www.territoryfoods.com/ to get started. Use promo code "NUTRBYDELETRA21" to receive $75 OFF and FREE Shipping!

S3E7:Food Allergies: A Detailed Overview w/ Dr. Kaufman

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only