Show notes
Send us a textNurture with Nature: Rediscovering the Outdoors with Lorna BrayJoin host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with adventure to reconnecting with nature later in life. The episode touches on Lorna's experiences as a single mother, her passion for the outdoors, and her awe-inspiring adventures, including encounters with grizzly bears and scaling via ferratas. Lorna also discusses the profound impact of nature on mental health, the importance of grounding, and how she fosters a love for the outdoors in her daughter Jessica, who has a rare bone condition. This heartfelt conversation is a testament to the healing power of nature and the incredible bonds formed through shared adventures.Follow host Iona on Instagram @iona.adventuring to stay connected.00:00 Welcome to Nurture with Nature00:22 Introducing Lorna Bray01:24 Lorna's Outdoor Adventures03:21 Rediscovering the Outdoors08:43 Finding Community and Friendship16:33 Balancing Life and Adventure19:54 Settling into Highland Life24:17 Midweek Adventures26:37 Jessica's Ultra Rare Bone Condition27:08 Adapting Adventures for Jessica27:32 Early Adventures and Paddleboarding28:03 Jessica's Growing Passion for Adventure29:18 The Healing Power of Nature30:29 Passing on the Gift of Adventure31:25 Jessica's Choices Reflect Her Upbringing37:20 Grounding and Emotional Healing38:43 The Profound Impact of Nature47:11 Daily Walks and Stress Management50:34 Cutting Out the Noise52:20 Conclusion and Future Adventures