I am a Integrative Wellness Nurse Consultant. I have 20 yrs experience in healthcare ranging from ED to ICU. I began my own personal journey into holistic and Ayurvedic health for stress management, depression and pain approximately 6 years ago. I trained with high ranking Buddhist, Ayurveda Doctors and healers, and Yoginis, I became fully versed and initiated into ancient healing practices. The changes I experienced to my physical, emotional, and mental health were astronomical . I then began to study mindfulness, emotional intelligence, mental fitness and mindfulness. I taught these practices to my family, because I value and believe in these tools so much. I knew I had to tell as many people as I could about these tools that would help them live more peaceful, and fulfilling lives on and off the iob. I startes working with some old colleagues giving them mindfulness and resilience tools to help with work stress and burn out. I eventually began working with health facilities and schools implementing resilience and stress management tools to improve job satisfaction, engagement, productivity and foucus while decreasing stress, depression and burnout.