Yoga is an ancient practice with many non-physical branches. The few ancient physical postures that did exist were closer to a sitting practice than anything else. In the 1920’s Tirumalai Krishnamacharya added Scandinavian/Western gymnastic type movements into the physical posture portion of Yoga. This series is inspired by him & his alchemy. I recommend at least two soft Yoga blocks, a Yoga mat with some traction & pads/towels as needed. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!