Using a ball we explore areas of our bodies that can use some TLC.  I recommend finding a ball that works best for you.  You may find that you prefer to have a few different balls of varying intensities/sizes.  The goal is breathing as a means of release.  Finding places of tension and breathing encouraging the whole body to release is the goal.  It is tempting to find an intense spot and bear down on it all costs, but seldom does this approach afford efficient long term practices.  I encourage you to be open to using softer balls with less density in order to encourage the entire body to release.Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!