Using your breath to help deepen visceral awareness/control will simultaeously strengthen your abdominal wall, diaphragm (and accessory breathing movements), and shoulders efficiently and safely.  What more could you ask for?  This is a deceptively simple practice that can be employed anytime, anywhere whenever you want to connect your inner outer selves  The experience can be joyful and the results are immediate.

This episode is expressed in three separate parts.  Please feel free to only proceed as you feel comfortable/ready.  

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!