Flexibility and Strength are two sides of the same coin.  You can not have one without the other yet there is no one word for both strong and flexible.  This series will help you to find this inseparable pair easily.  With minimal movements you will discover that by bringing your forehead towards you kneecap in different ways you will gain both strength and flexibility.  We start off very simply and end rather vigorously.  Cheers!

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!