Your arms do not start/stop at your shoulder.  Your arms are just a name we gave to the part of your body that we use to grab, push, pull things.  Your arm does not know it is in arm, and has no identity beyond being part of your whole body.  Using a wall and and band we find out what it feels like to move the torso and arms together as a unit.  The one supports the others and this intrinsic relationship is a key ingredient for long term health and wellness.Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!