Using a Regular sized non-overstuffed Bed Pillow we will challenge our balance and stability while simultaneously supporting our postures in varying positions.  If you do not have a bed pillow that you would like to use, then anything soft that can be shaped into a thick pillow height-ish roll will suffice as well.  You can perform these exercise in bed or on appropriate flooring for exercise.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!