Recording a live class remotely over cameras/internet you get a taste of a different pace and flow. These participants have been with me for many years. The pace is fast and the cuing is assumed in some places. Please take your time and remember all of the prior principals we've covered.
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.