This episode targets people who, when you are non-weight bearing, have difficulty straightening their knees and also need to sustain more of a small arch to their lower back.  It may seem like a rudimentary non-issue, however, lack of pliability through soft tissues creates long term deleterious effects.  If you are unable to control your own joints, who can?  No one but you has the power to control your movements- especially something as simple as unbending a knee.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!