Gaining awareness of where your waist is and isn't and how to move it can be extremely beneficial to our overall health.  By mobilizing the area between the ribs and hips we are creating strength and flexibility in a zone of the body that is frequently troubling and often painful.  By exploring a side lying position we allow gravity to help us discover where our waist is and how to better access movement in that part our bodies.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.