Long term health and well being is tied to your ability to discern: 

A.) Where your Lower Back is (...and is not...) located

B.) How your Lower Back Area feels during various movements

C.) What options you have to address any feelings of tension and/or uncomfortableness

In this episode we strive to identify where the lower back is located and how to move this part of your body safely.  By exploring what ranges of motion you have you will be better able to not only address many feelings of discomfort that can occur in your lower back region but also how to move more efficiently.  These gentle front to back movements may, at first, seem inconsequential but, over time, your familiarity with them will greatly increase your movement power and enjoyment.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.