One of my favorite exercises and perhaps least favorite name: The Squat.  It is a fun and foundational movement that benefits form consistent practice and diligence.  The more you practice, the more proficient you become and the more you can do across the board.  Increasing your capacity to perform this exercise without pain will dramatically increase your ability to perform daily tasks with ease.  It do take practice though.  Please don't be fooled by how simple it may seem, the difficulty comes in being sure that all body parts are moving with simultaneous precision and harmony.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.