Balance is a foundation of physical health as it combines all of our faculties into a synchronous activity.  While frequently overlooked, the ability to gain balance in our lives leads to long term health and well being.  Not only by helping to not fall, but by also increasing self confidence and appropriate reactions across varying situations.  While it many not look like much, exercise requiring balance are essential in recruiting a deep mind/body connection and fostering a sense of calm and stability.  During the exercises you may feel that you are slightly shaking or unstable but -as long as you keep going- you will find that, with practice, the shaking lessens (though it never abates completely -balance does not mean stone statue- it means responding appropriately to a situation) and the ability to do more over time increases steadily.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.