Being articulate with your movements requires specificity and practice.  It can be challenging at first to try to move some parts of your torso without those same movements transitioning unintentionally to other areas of your body.  Focusing on starting with your head and neck we explore movements that encourage a thoughtful approach to how to move your torso and breathe.  By Moving in many different patterns as an exercise we gain tremendous torso strength and elan.  This practice is an essential genesis for future core support and control.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.