Do masks really protect us? Do they cause more harm? How does covering your authentic self help you or anyone around you?

No this isn't about facial coverings during COVID-19. This is about representing yourself as anything other than the true you, and what harm that can cause to yourself and others. In this episode, we walk through why we shield ourselves from pain and what we miss by doing so. We re-evaluate pain itself and decide how we can grow from our past hurt.

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