Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).
 
This is a 5 minute meditation that you can use if you're feeling guilty after eating. You can use it anytime after a meal, snack, exposure food, or if you're feeling food guilt.
 
Find Lauren:
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 <li><a href="http://instagram.com/nourishingyoga">@NourishingYoga </a>on Instagram</li>
 <li><a href="//sidebysidenutrition.com">Side by Side Nutrition</a> - anti-diet and eating disorder nutrition services, as well as private and group yoga</li>
</ul>

Pre-Meal Breathwork

Nourishing Practices offers meditations, breathwork, and movement/yoga practices to support healing your relationship with food and your body.