We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing ourselves physically, how to ensure our meals satisfy and sustain us, the importance of hydration, and how to keep these habits simple and sustainable for the long haul! I am currently taking   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HEREFREE how to plan for a successful week guide HEREFREE meal building guide HERE2 week Nourished and Free kickstart HERENourished and Free 4-week course HERE