Today's episode is a reflection of how my mindset and relationship with health has changed, and how God has worked on my heart and mind to take me from a place of perfection to a place of stewardship. If you struggle with health confusion and perfection, this episode is for you! Nourished and Free course mentioned:Nourished and Free 4-week course HERE The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HEREFREE how to plan for a successful week guide HEREFREE meal building guide HERE2 week Nourished and Free kickstart HERENourished and Free 4-week course HERE