Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually reach your weight loss goals! And as always, thanks for listening! I appreciate you!  I only have ONE spot left for my high level, Apply for high level   Other helpful links! Download my FREE meal building guide HEREBook a one-time strategy session with me HEREAccess the FREE meal planning + prepping workshop HEREApply for high level