Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt. I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start!  I hope you get a lot out of this episode, my friends!  I only have ONE spot left for my high level, Apply for high level   Other helpful links! Download my FREE meal building guide HEREBook a one-time strategy session with me HEREAccess the FREE meal planning + prepping workshop HEREApply for high level