Today's episode is a part 1 of 2 on why we overeat. As a dietitian and through my years of experience, I have seen two main reasons why people overeat. Today we will be going over the physiological reasons why people overeat and the two ways I recommend combatting this (one is nutrition related, and the other is mindset related!) I hope you get a ton out of this episode, and be sure to tune in next week for part 2!
 
 
It's a new month, and I've opened up TWO spots for high level, 
Apply for high level 
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 

coaching for April! I would love to see if we would be a good fit to work together! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving with your habits and routines!

Ep 126: why we overeat, part 2

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!