Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important!&nbsp;
I hope you enjoy! If you do- let me know what other meditations you might enjoy!&nbsp;
Warmly,
Amy

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Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. 

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