I think I’m overthinking ; 7 steps to kick this unhelpful habit.

Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting. 

We’ve all been there: Everyone overthinks situations from time to time. Sometimes, it’s beneficial to think things through; by looking at a situation from all angles and weighing the options, we can move forward with confidence. But overthinking can also become chronic when we are repeatedly rehash past situations and second-guessing every decision. This negative kind of overthinking can make us moody, anxious and will generally prevent us from getting anything done.

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