PODCAST UPDATE ...  Welcome to the latest episode from #notjustmakingthetea

Magic happens when you let yourself press pause ...

Being Emotional aware is a skill that comes in especially handy right now, as we’re all facing new challenges and disruptions to our daily lives. It’s a tense, anxious time, and the high emotional temperature of the moment makes it easier than usual to get stuck in a tug-of-war of unnecessary conflict.

Luckily, emotional awareness can be learned and improved. 

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Take care x 😊

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