PODCAST UPDATE ...  Welcome to the latest episode from #notjustmakingthetea

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

For me it has been a tough few days but if l was to be completely honest it’s been a tough few weeks. 

It feels like everything l have been working towards, aspired to be, wished to do has been taken away. 

I know that l am not alone in this by any means. 

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Take care x 😊

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