PODCAST UPDATE ...  Welcome to the latest episode from #notjustmakingthetea
Discussing the realities of our career and life choices made. Celebrating the parts that haven’t gone to plan as much as those which have !

Memory Enhancement, tips and tricks …

Most people believe that if you have a poor memory there is little you can do to improve it. Fortunately, this is untrue …

The brain can generate new cells and connections from birth til death, a process known as neuroplasticity. 

Unless you are suffering from an irreversible neurological disease which affects memory such as Alzheimer’s disease, you can improve your powers of memory and recall.

So let’s look at some interventions you can try.

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