In this episode I interview Elizabeth Grady. She defines resilience and discusses how to create an action plan.  She discusses six steps and 8 dimensions of Wellness: <ul> <li>Identifying where you want to build this resilience</li> <li>Take a look at your attitude, what do you say/believe about this</li> <li>How can you change it to be more positive</li> <li>Set goals for change “I want..” and fill in the blank</li> <li>Set some short and long term goals</li> <li>Take action</li> </ul>   She discusses how it can help to work through this with a Licensed Therapist, or use journaling to help you.  Liz discusses ways to stay consistent with changes you make. She discusses importance of focusing on what is in your control.

Harnessing your Doing and Being energy Towards Success

The Nothing Left to Give podcast is the podcast to help healthcare professionals (mental health therapists, Doctors, PA’s, PT's, Nurses) who are feeling worn out, exhausted, overwhelmed, 
hopeless and burned out. This podcast assists healthcare professionals to overcome burnout and help them restore their energy and refresh their spirit.  Mental Health Therapist Chris McDonald interviews inspiring guests (e.g. how they overcame burnout, burnout prevention tools, change in daily habits, self-care & time management), plus amazing resources and burnout prevention tools to help relight your passion.Please visit our shownotes at www.nothinglefttogive.net and a guide for burned out Healthcare Professionals "How to Get your life on track after burnout" at https://bit.ly/2TeGXom.