Yoga has become more popular and is a research based way to help manage emotions including anxiety and depression.  In this episode I interview for Kristine Weber, C-IAYT, eRYT500.  She created an amazing form of Slow, mindful yoga called Subtle Yoga.  She describes the difference between exercise yoga and innercise yoga that she teaches.  Innercise yoga helps you to improve interoceptive awareness to fill into the needs of your body and make better emotional, cognitive decisions.

  She discusses how slow yoga can help provide more parasympathetic balance in the nervous system. She shares how even in a 10 minute practice daily for 30 days people can see changes. Kristine discusses the differences between energizing and grounding yoga and how they can benefit people who are feeling burned out.  She discusses how it can be a great resource for self-care for burned out Healthcare providers.