In this episode, I wanted to talk about why I launched my first episode, "My Mother's Voice," interviewing my mother and the sense of urgency to do so, along with why her voice caused some to feel uncomfortable. I also give and introduction to my podcast, books, and the stories we will hear that relate to our mental health and wellbeing. Some of stories may be tough to hear, but I hope they help. It's okay not to be okay. You're not alone! Thanks for listening!