In this episode, we're honored to welcome published author Mrinal Gokhale whose books tell the stories of those in South Asian communities and their experiences with mental health. We discuss how growing up South Asian affected her perception on therapy and mental health, the inspirations behind her books, and dive deep on why therapy and mental illnesses are so often seen as taboo.

If you want to learn more about Mrinal or are interested in purchasing one of her books, please visit her website (linktr.ee/Mgokhale).