<p>Sit down with a cup of coffee and find out why Notes From A Small Room is the self love podcast you didn't even know you needed. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://notesfromasmallroom.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">notesfromasmallroom.substack.com</a>

Most of us spend our whole lives looking for the perfect partner, a forever love that will give us everything. What we consistently overlook is the one person who can actually give us everything we crave from a forever love: ourselves.
Self love is a huge, lucrative sector that has materialised in the last decade as quirky hoodie affirmations, bubble baths, mantras, spa days, one-fits-all programmes and wellness subscriptions. But all of these consumer goods overlook the bare bones of what it is to accept and learn to love ourselves. 
This is a no-nonsense podcast that dives into what it is historically, culturally, spiritually and politically to love ourselves; all in explicit unedited conversations that they wouldn't print on a tshirt. 
Hosted by Alexandra Sebire a therapeutic art and writing coach, artist and playwright; inspired by the work she has done with individuals from her humanitarian platform the How We Came To Be Project. notesfromasmallroom.substack.com