In this episode of Notes for the Children, Pat explores the profound impact of gratitude on happiness and overall well-being, drawing inspiration from the wisdom of Buddhist master Thich Nhat Hanh.   Highlighting the research-backed benefits of gratitude, he emphasizes its role in enhancing self-esteem, promoting psychological well-being, and reducing the likelihood of depression. He stresses the transformative nature of gratitude, making individuals more resilient, less envious, an...

Forgiveness

Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.&nbsp;&nbsp;New episodes every Tuesday.&nbsp;Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely&nbsp;Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen&nbsp;