#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, informed, and aligned.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.comNowadays: Visit trynowadays.com/NOTETOSELF to get 20% off your orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.