#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON:<a href="https://instagram.com/paytonsartain" rel="noopener noreferrer" target="_blank">https://instagram.com/paytonsartain</a>&nbsp;&nbsp;<a href="https://www.tiktok.com/@paytonsartain" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@paytonsartain</a>&nbsp;<a href="https://youtube.com/c/paytonsartainhh" rel="noopener noreferrer" target="_blank">https://youtube.com/c/paytonsartainhh</a> <a href="https://amazon.com/shop/paytonsartain" rel="noopener noreferrer" target="_blank">https://amazon.com/shop/paytonsartain</a>&nbsp;<a href="https://pinterest.com/paytonsartain" rel="noopener noreferrer" target="_blank">https://pinterest.com/paytonsartain</a> Episode Sponsors: Get 10% off your first order sitewide with code NOTETOSELF at <a href="http://OSEAMalibu.com" rel="noopener noreferrer" target="_blank">OSEAMalibu.com</a>&nbsp; Build your own furniture rental package today at <a href="http://cort.com/podcast" rel="noopener noreferrer" target="_blank">cort.com/podcast</a>. Produced by <a href="http://dearmedia.com" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Where the Cool Girls Shop

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!