Notable Peeps
Notable Peeps
Steph Shoell
Laura Richards | Life After Narcissistic Abuse, Divorce & Finding Yourself Again
44 minutes Posted Apr 30, 2025 at 6:07 pm.
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Show notes

In this powerful and raw episode, Laura Richards opens up about her divorce after 33 years of marriage and the unexpected journey that followed. What started as a separation for irreconcilable differences turned into an emotional uncovering of narcissistic abuse, betrayal, and manipulation that had quietly shaped her life for decades.

Now a coach, author, and podcast host, Laura helps women recognize and recover from narcissistic abuse, especially when it hides behind the mask of “a nice guy.” She shares what covert narcissism looks like, how to begin healing after leaving a toxic relationship, and why journaling, community, and boundaries changed everything for her.

Topics Covered:

  • The difference between covert and overt narcissism

  • How to spot red flags and manipulative patterns in relationships

  • Why the label doesn’t matter—your mental health does

  • Healing through journaling, therapy, community, and curiosity

  • Setting and enforcing healthy boundaries

  • Rebuilding your identity after narcissistic abuse

  • Finding joy and power in life after divorce

Laura’s Book:
"Married to a Nice Guy: Getting Over Narcissistic Abuse"
Read Laura’s story, journal entries, and healing insights in her powerful memoir.
Available on Amazon: http://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB

Where to Find Laura: