Today I brought on my dad!! My dad grew&nbsp;up as a professional&nbsp;racquetball&nbsp;player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a way that works best for us! Enjoy xx Thank you&nbsp;AG1&nbsp;for sponsoring! Check them out here&nbsp;<a href="http://drinkag1.com/notyourtypical" rel="noopener noreferrer" target="_blank">http://drinkag1.com/notyourtypical</a>&nbsp;!!!&nbsp; KATELYNN'S IG:&nbsp;<a href="https://www.instagram.com/katelynnnolann/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katelynnnolann/</a>KATELYNN'S YOUTUBE:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://youtube.com/c/katelynnnolan&nbsp;</a>KATELYNN'S TIKTOK:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://tiktok.com/@katelynnnolann</a>NYT&nbsp;PODCAST IG:&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/notyourtypicalwithkn</a>&nbsp;DAD'S GOLF SHOP IN MARICOPA: Tee It Up Again&nbsp;<a href="https://teeitupagain.com/" rel="noopener noreferrer" target="_blank">https://teeitupagain.com</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.