Kara and Kylie are back to debunk more myths for you in this episode! This time, they are taking on the category of fitness/exercise to help you sort through the BAD advice out there and give you some GOOD tips to elevate your workouts. The myths that they address in this episode are: <ul> <li style="font-weight: 400;" aria-level="1">High rep, low weight is best for women who want to tone / lose weight</li> <li style="font-weight: 400;" aria-level="1">Soreness is an indicator of a successful workout</li> <li style="font-weight: 400;" aria-level="1">No days off mentality / not taking rest days makes you more dedicated and successful</li> <li style="font-weight: 400;" aria-level="1">Popular “booty-building” tactics</li> <li style="font-weight: 400;" aria-level="1">Specific exercises/movements to spot-reduce fat (targeting certain body parts for fat loss)</li> </ul>  Your hosts break down each of these common fitness trends and pieces of “advice” to help you understand the MOST OPTIMAL way to reach your physique goals through exercise. If you are familiar with any of the advice listed here, you’re definitely going to want to give this episode a listen!

Episode 8: It Doesn’t Have to Be All or Nothing

This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.

Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.