In this episode of the Not Your Basic Fitspo podcast, I speak with Jordan Syatt of Syatt Fitness, who is a great friend, mentor, and incredible fitness &amp; nutrition coach with years of experience under his belt.
 
We chat about:
- Sugar addiction
- What snacks you should eat
- Finding motivation
- Improving consistency
- The most underrated things for fat loss
- and so much more...
 
If you enjoy this episode &amp; want to hear more, please make sure to subscribe so you never miss an episode as well as leave a rating &amp; review on apple podcasts (this helps me tremendously!).
 
Enjoy :)
~Carrie Lee
 
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Weight Loss - Can You Love Yourself & Want to Change Your Body?

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!