In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher &amp; Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally.
We discuss:
- The suicide attempt that pivoted her life in a new direction
- Weight re-gain after a long period of dieting
- The fitness &amp; nutrition approach that worked for her
- Her advice for someone starting their fitness journey
- The importance of mental health
- and SO much more.
This is such an incredible episode, I hope you enjoy it.
 
If you enjoy my podcast, please subscribe, it helps so much!
&nbsp;
~Carrie Lee
Find Juanae on IG <a href="//www.instagram.com/alittlegirlgrowsup">HERE</a>
Find Carrie on IG <a href="//www.instagram.com/carrieleefitness">HERE</a>
 
Grab a copy of my FREE guide "Beginners Guide to Fat Loss" <a href="https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss">HERE</a>

Your Mindset: A Conversation with Dr. Adriene Berkeley

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!