We Lift Weights Website: https://www.weliftweights.net/ We Lift Weights YouTube： https://www.youtube.com/channel/UCaR8TD2PTRsvIQXeLzzhnsAWe Lift Weights Instagram： https://www.instagram.com/welift_weights/Julius Instagram: https://www.instagram.com/imjulius/ Yilin’s Instagram: https://www.instagram.com/squat_jerk_journalist/

Ep. 6 Ideal Bodyweight& Conditioning for Weightlifters

Not Your Average Weightlifting Podcast is presented by Jangho from We Lift Weights, Julius Irvin Naranjo, and Yilin (The Squat Jerk Journalist). Our goal is to share our unique knowledge regarding weightlifting to the world. 