Not Your Average Runner, A Running Podcast
Not Your Average Runner, A Running Podcast
Jill Angie
319. Fat Joy: A Power Source for Positive Change with Sophia Apostol
49 minutes Posted Sep 20, 2023 at 11:00 pm.
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Show notes

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve experienced?


This week, I’m here with body liberation coach Sophia Apostol. Sophia is the creator of the Fat Joy podcast and she's on a mission to help her clients rewrite the messaging that has told them they are unworthy. Sophia is walking us through the power of coupling rage and joy together, and how she’s using rage as rocket fuel for anti-oppressive learning.


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