<p>Sarah and Jess are joined by Ashantis Jones, CPT, MEd, and Self Love Therapist. Ashantis shares her journey to rebuilding her life after breaking up with her live-in boyfriend and losing her job. We talk about recovering from eating disorders, learning how to live for yourself, developing a healthy relationship with fitness and health, and much more. Ashantis shares her insight into how young adults can improve their mental wellness, the power of therapy, and why medication isn't always a bad thing.</p>

They might not have massive social followings, but they're sure as hell not your average girls. Join best friends, Jess and Sarah, while we girl talk with 20-somethings doing the most impressive thing ever - finding their way as a woman and enjoying all the mess that comes with it.

Our mission is to be relatable podcast for women in their 20s. We talk about body positivity and body acceptance, mental health in yours 20s, wellness, career inspiration, love and relationships, and more. We interview inspiring, passionate women from across the world about their experiences being women.