In this episode of "Not Your Aunty" podcast, Kiran Manral and Shunali Shroff tackle the whirlwind of social media and its impact on our mental well-being. Join them as they dive into the chaos of online platforms and discuss practical tips and strategies for maintaining sanity in this digital age. From mindfulness techniques to setting healthy boundaries, Kiran and Shunali share their insights on finding balance amidst the noise and rediscovering peace in the world of social media. Tune in for an engaging and enlightening conversation that'll help you navigate the digital realm while staying grounded.