<p>Miranda shares the history of Christmas- NSTM style!  Matt tells some stories about losing his senses of taste and smell and &quot;Guess the Christmas Movie Quote&quot; is played.  The two even discuss the podcast grand finale...</p>

NSTM EPISODE 91:  Words, A  Costanza Moment, and Admiring Change

Matt Nolan (or Mark), Mike Ranfone (or Suits), and Dr. Marko Lujic (or Fish) delve into all things health, fitness, and wellness medicine on this high energy, no holds barred, unedited podcast.&nbsp; As a Gym Owner and an Age Management Doctor, Mike and Marko share their insights and opinions on optimizing personal performance and quality of life programming through medicine, nutrition, and exercise.&nbsp; Matt offers the layperson perspective and every once in a while gets the two pros to answer some off topic, perhaps off color, questions.