<p>Mike is back to join Matt and Miranda and stir up a little Christmas spirit!  They talk Santa, Christmas cards, Home Alone, and Christmas Day traditions... a great kick off to the holiday season!</p>

NSTM EPISODE 89:  Mike D and the Nuances of Christmas Tipping

Matt Nolan (or Mark), Mike Ranfone (or Suits), and Dr. Marko Lujic (or Fish) delve into all things health, fitness, and wellness medicine on this high energy, no holds barred, unedited podcast.&nbsp; As a Gym Owner and an Age Management Doctor, Mike and Marko share their insights and opinions on optimizing personal performance and quality of life programming through medicine, nutrition, and exercise.&nbsp; Matt offers the layperson perspective and every once in a while gets the two pros to answer some off topic, perhaps off color, questions.