In this episode, our guest Shreya shares a personal journey of self-realization, coping with mental health challenges, and finding solace in running. The discussion touches upon the evolving landscape of neurodiversity, breaking down stigmas, and fostering open conversations.

Apps mentioned

* NHS Couch to 5k

* RUNNA

* Nike Run Club

SHERYA'S TIKTOK https://www.tiktok.com/@shreyaadhikariii

OUR NEWSLETTER https://notsorryimlate.com

INSTAGRAM https://www.instagram.com/notsorry_imlate

PODCAST https://pod.link/1715180093

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