Show notes
Today’s guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you. In this episode you’ll hear: How Livia got involved in self-care [3:00] Why self-care isn’t linear [6:55] Why Livia believes people overwork themselves [8:52] How neglecting self-care affects your business [16:06] How self-care contributes to your healing [28:30] Uncommon forms of self-care [34:00] How to increase productivity [39:50] How to sustainably de-clutter [49:27] Where To Find Us @tajaroraa @notsoperfectpodcast www.tajarora.com Not So Perfect FB Community Get your copy of my book 'Little by Little' Where to Find Livia: @madewithlemonsco Made With Lemons Clear Your Way to Calm
