Facebook Replay 12-13-19 - Tanya talks about how Meal Prep can be a lifesaver some days. We don't ALWAYS have time to prep, so it's important to prep when we DO have the time. Your future self will thank you!<br /><br />To watch the videos, follow NRH on Facebook at: <a href="https://www.facebook.com/notreallyhungry" rel="noopener">https://www.facebook.com/notreallyhungry</a> or on YouTube at <a href="https://www.youtube.com/notreallyhungry" rel="noopener">https://www.youtube.com/notreallyhungry</a>.<br /><br />Learn all about Not Really Hungry on the blog at: <a href="https://www.notreallyhungry.com" rel="noopener">https://www.notreallyhungry.com</a>

Do you ever eat when you’re Not Really Hungry?! Are you tired of being “on” or “off” your program? Are you sick of crash diets? Are you ready to learn how to eat and lose weight without stress and fear? This podcast is the place for you!  The Not Really Hungry podcast explores how to Eat Mindfully, Lose Weight, & Change Your Life. Tanya has worked through many of her weight loss struggles and has years of experience to share with you. She will teach you how weight loss can be easier than you think and how to lose the weight one last time! She is supportive and understanding while helping you face your stuff and be honest with yourself.The podcast covers topics such as mindful eating, active lifestyles, formal exercise, healthy eating, meal planning, meal prep, forming good habits, and more!To learn more, visit: www.notreallyhungry.com.